Weigh In record (no journal entry) for 07 February 2021
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109.7 kg
Lost so far: 2.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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990 kcal
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Fat: 23.88g | Prot: 36.59g | Carbs: 159.24g.
Breakfast: Sugar, Clover Full Cream Fresh Milk, Kellogg's Corn Flakes. Lunch: Lucozade Original (380ml). Dinner: Poultry Gravy, White Rice, Chicken Thigh, Chicken Drumstick. Snacks/Other: Sugar, Chamomile Tea, Rooibos, Green Tea, Coffee with Milk. more...
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Losing 6.3 kg a Week
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blighted mother's Weight History
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