blighted mother's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Mon 15: 1895 * 82%
Fat:
 
Prot:
 
Carbs:
70.12g
 
41.36g
 
225.32g
- -
Sun 14: 1465 * 64%
Fat:
 
Prot:
 
Carbs:
40.37g
 
42.93g
 
209.05g
- -
Sat 13: 1472 * 64%
Fat:
 
Prot:
 
Carbs:
47.55g
 
49.61g
 
211.68g
- -
Fri 12: 2011 * 87%
Fat:
 
Prot:
 
Carbs:
58.33g
 
38.62g
 
279.00g
- -
Thu 11: 2028 * 88%
Fat:
 
Prot:
 
Carbs:
49.70g
 
45.27g
 
267.08g
- -
Wed 10: 1658 * 72%
Fat:
 
Prot:
 
Carbs:
65.37g
 
79.14g
 
186.62g
- -
Tue 9: 1576 * 69%
Fat:
 
Prot:
 
Carbs:
83.47g
 
58.88g
 
146.11g
3164*  1588
Mon 8: 1388 * 60%
Fat:
 
Prot:
 
Carbs:
34.41g
 
38.22g
 
233.34g
3179*  1791
Sun 7: 990 * 43%
Fat:
 
Prot:
 
Carbs:
23.88g
 
36.59g
 
159.24g
- -
Sat 6: 1132 * 49%
Fat:
 
Prot:
 
Carbs:
21.23g
 
28.52g
 
209.54g
- -
Fri 5: 1268 * 55%
Fat:
 
Prot:
 
Carbs:
34.25g
 
31.73g
 
215.92g
- -
Thu 4: 1812 * 79%
Fat:
 
Prot:
 
Carbs:
59.82g
 
71.39g
 
235.66g
- -
Wed 3: 2134 * 93%
Fat:
 
Prot:
 
Carbs:
58.55g
 
90.75g
 
304.69g
- -
Tue 2: 2021 * 88%
Fat:
 
Prot:
 
Carbs:
61.71g
 
68.98g
 
273.86g
- -
Mon 1: 2296 * 100%
Fat:
 
Prot:
 
Carbs:
66.98g
 
117.45g
 
302.48g
3434*  1138
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