Weigh In record (no journal entry) for 08 February 2021
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109.3 kg
Lost so far: 2.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1388 kcal
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Fat: 34.41g | Prot: 38.22g | Carbs: 233.34g.
Breakfast: Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix, Sugar. Lunch: Lucozade Original (380ml). Dinner: KOO Beetroot Salad, Bisto Gravy, Boerewors, Iwisa Maize Meal-Pap. Snacks/Other: Coca-Cola Coke Zero, Milo Malt Energy Drink, Coffee with Milk, Rooibos, Chamomile Tea, Sugar. more...
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3179 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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blighted mother's Weight History
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