Weigh In record (no journal entry) for 05 February 2021
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47.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1691 kcal
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Fat: 69.32g | Prot: 62.17g | Carbs: 204.47g.
Breakfast: Jungle Oats, Bananas , Clicks Purified Protein, Coffee (Instant Powder) . Lunch: Butter , Lay's Lightly Salted, All Gold Mustard Sauce, Wellington's Tomato Sauce, PnP Smoked Viennas, Pick n Pay White Hotdog Rolls. Dinner: Radish, Clover Feta Plain, Tomatoes, Sweetpotato Bread, Butter , Fresh Lemon Juice, Woolworths Country Vegetable Soup. Snacks/Other: Nestle Kit Kat Dark, Clicks Purified Protein, Cadbury Dairy Milk Wholenut, Mangos . more...
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Losing 0.1 kg a Week
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listentoyourbody's Weight History
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