listentoyourbody's Journal, 04 Feb 21

Dinner: 714 Cals

Pork chop with crackling, green peas, tomato, basil & feta salad & Jasmine fried rice with pineapple, toasted coconut, garlic, chili, lemon zest and lemon juice. Half T Mayo

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1951 kcal

Fat: 79.80g | Prot: 91.32g | Carbs: 217.54g.   Breakfast: Clicks Purified Protein, Bananas , Jungle Oats, Coffee (Instant Powder) . Lunch: Pick n Pay White Hotdog Rolls, PnP Smoked Viennas, All Gold Tomato Sauce, All Gold Mustard Sauce, Lay's Lightly Salted, Butter . Dinner: Jasmine Rice (Cooked), Oregano , Cross and Blackwell Tangy Mayonnaise , Red Hot Chilli Peppers , Pineapple , Grilled or Baked Pork Chop (Lean and Fat Eaten), Moir's Desiccated Coconut, Garlic , Fresh Lemon Juice, Lemon Peel , Sesame Oil , Coconut Oil, Tomatoes, Clover Feta Plain, Basil (Dried) , Green Peas (Frozen) . Snacks/Other: Cadbury Dairy Milk Wholenut, Mangos . more...