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I will get healthy and fit one step at time 🤺🤺🤺🧘♀️🧘♀️🧘♀️💪🏼💪🏼💪🏼
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91.1 kg
Lost so far: 3.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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915 kcal
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Fat: 32.16g | Prot: 48.82g | Carbs: 109.54g.
Breakfast: Five Roses Tea Latte Ceylon, Eskort Red Viennas, Scrambled Egg, Cheddar Cheese, Tap Water. Lunch: Tap Water, Golden Cloud Bran Muffin Mix . Dinner: Fish Fingers, Chicken Drumstick (Skin Eaten), Cooked Carrots, Gem Squash, Tap Water, Yellow Sweet Corn. more...
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Losing 1.1 kg a Week
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 Comments
it's the small changes that you make daily to your lifestyle that really add up over time and make the biggest difference. we can't change our habits and lifestyle over night. it takes time.. but it is sooooo worth it. you got this!
05 Feb 21 by member: Shereen Donede
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06 Feb 21 by member: K.Loate
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