K.Loate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 9: 706 * 59%
Fat:
 
Prot:
 
Carbs:
19.10g
 
44.25g
 
89.48g
- -
Mon 8: 987 * 82%
Fat:
 
Prot:
 
Carbs:
22.15g
 
50.46g
 
144.48g
- -
Sun 7: 827 * 69%
Fat:
 
Prot:
 
Carbs:
21.84g
 
47.65g
 
109.67g
- -
Sat 6: 571 * 48%
Fat:
 
Prot:
 
Carbs:
8.99g
 
33.55g
 
84.29g
- -
Fri 5: 789 * 66%
Fat:
 
Prot:
 
Carbs:
13.95g
 
39.03g
 
125.78g
- -
Thu 4: 968 * 81%
Fat:
 
Prot:
 
Carbs:
22.19g
 
65.64g
 
120.98g
- -
Wed 3: 956 * 80%
Fat:
 
Prot:
 
Carbs:
20.52g
 
65.30g
 
127.36g
- -
Tue 2: 762 * 64%
Fat:
 
Prot:
 
Carbs:
24.10g
 
44.27g
 
94.56g
- -
Mon 1: 951 * 79%
Fat:
 
Prot:
 
Carbs:
19.96g
 
52.98g
 
137.74g
- -
February 2021
Sun 28: 706 * 59%
Fat:
 
Prot:
 
Carbs:
17.44g
 
47.22g
 
84.29g
- -
Sat 27: 913 * 76%
Fat:
 
Prot:
 
Carbs:
39.41g
 
56.11g
 
80.78g
- -
Fri 26: 802 * 67%
Fat:
 
Prot:
 
Carbs:
28.28g
 
31.05g
 
115.86g
- -
Thu 25: 1023 * 85%
Fat:
 
Prot:
 
Carbs:
33.21g
 
44.32g
 
138.19g
- -
Tue 23: 999 * 83%
Fat:
 
Prot:
 
Carbs:
35.61g
 
40.05g
 
132.11g
- -
Mon 22: 1002 * 84%
Fat:
 
Prot:
 
Carbs:
29.67g
 
37.51g
 
148.39g
- -
Sun 21: 967 * 81%
Fat:
 
Prot:
 
Carbs:
32.00g
 
40.27g
 
132.44g
- -
Sat 20: 982 * 82%
Fat:
 
Prot:
 
Carbs:
23.86g
 
70.84g
 
112.11g
- -
Fri 19: 1095 * 91%
Fat:
 
Prot:
 
Carbs:
21.80g
 
59.00g
 
162.79g
- -
Thu 18: 1084 * 90%
Fat:
 
Prot:
 
Carbs:
19.76g
 
60.87g
 
162.79g
- -
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