Weigh In record (no journal entry) for 05 February 2021
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73.8 kg
Lost so far: 24.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1565 kcal
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Fat: 65.83g | Prot: 114.05g | Carbs: 131.52g.
Lunch: Bakers Provita Ancient Grains Crispbread, Hellmann's Light Reduced Oil Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned), Tonic Water . Dinner: Clausthaler Lemon, Extra Virgin Olive Oil, Cooked Mushrooms (Fat Added in Cooking), Klein Karoo Ostrich Burger, Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Magnum Mini Almonds, Pretzels, Cheddar Cheese, Nutritech Premium Whey Protein. more...
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Losing 3.5 kg a Week
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Shereen Donede's Weight History
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