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after lockdown sasisitya ke wethu
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98.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 37.82g | Prot: 43.92g | Carbs: 192.00g.
Lunch: Jungle Oats, Clover Full Cream Fresh Milk, Cinnamon , Black Cat Crunchy Peanut Butter, Lifestyle Food Chia Seeds, Freshmark Bananas. Dinner: Boiled Potato (Fat Not Added in Cooking), Cooked Lentils (Fat Added in Cooking), Brown Rice. Snacks/Other: Naartjie. more...
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Gaining 0.2 kg a Week
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