Weigh In record (no journal entry) for 23 October 2019
|
101.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
2015 kcal
|
Fat: 58.18g | Prot: 83.95g | Carbs: 290.39g.
Breakfast: Kellogg's Corn Flakes, Low Fat Milk. Lunch: Coffee with Milk and Sugar, Mayonnaise , Tuna in Water (Canned), Woolworths Crunchy Peanut Butter, Albany Brown Bread. Dinner: Cooked Tomato and Onion (Fat Added in Cooking), Chicken Feet, Iwisa Maize Meal-Pap. Snacks/Other: Apples , Bakers Blue Label Marie Biscuit. more...
|
Gaining 0.2 kg a Week
|
|
|