Weigh In record (no journal entry) for 04 February 2021
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85.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1485 kcal
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Fat: 78.44g | Prot: 71.54g | Carbs: 111.59g.
Lunch: Fresh Earth Gluten Free Brown Bread, Freshmark Bananas, Clover Full Cream Fresh Milk, Margarine, Coffee, Yum Yum Smooth Peanut Butter, Xylitol. Dinner: Coca-Cola Coca-Cola Zero (Can), KFC Chicken Thigh, KFC Chicken Breast. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter. more...
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268 kcal
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Exercise:
Walking (moderate) - 5/kph - 49 minutes, Samsung Health - 23 hours and 11 minutes. more...
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Losing 3.2 kg a Week
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