Weigh In record (no journal entry) for 02 February 2021
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86.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1512 kcal
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Fat: 97.23g | Prot: 80.95g | Carbs: 74.62g.
Breakfast: Grated Cheddar Cheese, Fried Egg , Coffee with Milk, Xylitol, Peppermint (Mint) , Peppermint (Mint) . Lunch: Yum Yum Smooth Peanut Butter, Margarine, Cocoa Powder (Unsweetened), Egg (Whole), Clover Full Cream Fresh Milk, Woolworths Xylitol, Coffee, Freshmark Bananas, Peppermint (Mint) . Dinner: Woolworths Mixed Vegetables, Minced Beef. Snacks/Other: Freshmark Bananas, Naartjie. more...
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Gaining 1.8 kg a Week
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