Electri-kel's Journal, 01 Feb 21

I was naughty this weekend. I had take-aways twice and a few glasses of wine. Hopefully I'll find the willpower to plan a healthier weekend at the end of this week. Unless Cyril says we can have alcohol again. Then I'll be screwed!! 😋🍷
62 kg Lost so far: 1 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2021:
1267 kcal Fat: 53.86g | Prot: 76.02g | Carbs: 117.15g.   Breakfast: Reduced Fat Cappuccino, Xylitol, Reduced Fat Cappuccino, Xylitol, Albany Rooibos & Rye Brown Bread, Black Cat Smooth Peanut Butter. Lunch: Woolworths Slimmers Choice Chicken, Grain & Lentil Salad. Dinner: Sweet Potato Fries, Chicken Breast Meat , Cooked Spinach (from Fresh), Onions , Woolworths Plain Full Fat Cream Cheese, Basil Pesto. more...
Losing 0.3 kg a Week

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Uncle Cyril says yes 🍷 
01 Feb 21 by member: Shereen Donede
guess we're drinking this weekend 🤣😂🤣😂 
01 Feb 21 by member: earthchild420
I'm putting my gin in a water bottle and heading to the beach for a walk lol 😎😂 
01 Feb 21 by member: Shereen Donede
try gin with sprite zero, lots of lemon, sprig of rosemary and a few blueberries in the glass. i prefer sprite zero to the zero tonic. then if you plan like i do you can have 2 or 3 gins per day over the weekend... more forgiving than wine  
01 Feb 21 by member: evanslisa
Hahaha! You’re screwed! 
01 Feb 21 by member: BruceDB
Evanslisa That sounds lovely. Will give it a try 
02 Feb 21 by member: Stadsuz
Electri-Kel... That is my problem too... LOL. I would be able to eat a lot more food if I curbed my beer intake 
02 Feb 21 by member: Stadsuz
Haha! Luckily I do like Gin and sugar free tonic. The problem is limiting myself to 3 glasses. 🤔 Anyway, I'm going to have to eat nothing but raw veg on Friday to make this weekend count. 😁 
04 Feb 21 by member: Electri-kel


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