Weigh In record (no journal entry) for 01 February 2021
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83.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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910 kcal
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Fat: 26.86g | Prot: 57.11g | Carbs: 86.39g.
Breakfast: Woolworths Biltong, Whole Wheat Crackers, Woolworths Moist Sliced Biltong, Woolworths Seedless White Grapes, Rusk, Coffee (Brewed From Grounds) . Lunch: Poppadom with Cottage Cheese and Chutney, Coffee (Brewed From Grounds), Nectarines. Dinner: Red Table Wine , Cooked Broccoli (from Fresh), Mashed Potato, Meatballs with Breading and Gravy. more...
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2139 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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CharlotteCJ's Weight History
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