Weigh In record (no journal entry) for 01 February 2021
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69.3 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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660 kcal
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Fat: 29.08g | Prot: 40.68g | Carbs: 60.10g.
Breakfast: Stir fry veg and rice, Egg (Whole) . Lunch: Chicken and bean soup. Dinner: Egg (Whole) , Oniin and tomato. Snacks/Other: 30 day Bran muffins. more...
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Gaining 0.5 kg a Week
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fryodette's Weight History
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