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New day. New month. Let's do this and try to do the best we can every day ☺️☺️
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80 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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941 kcal
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Fat: 57.77g | Prot: 70.81g | Carbs: 36.48g.
Breakfast: Woolworths Smoked Ham & Gouda Rolls. Lunch: Wellington's Sweet Chilli Sauce, Woolworths Shredded Light Meat Tuna in Brine, Nola Mayonnaise, Avocados, Clover Feta Plain. Dinner: Biogen Lean Whey with Collagen, Biogen Lean Amino Litchi and Strawberry Flavoured, Avocados. Snacks/Other: Coffee with Milk and Sugar. more...
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steady weight
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