Weigh In record (no journal entry) for 01 February 2021
|
82.7 kg
Lost so far: 7.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
207 kcal
|
Fat: 7.43g | Prot: 11.72g | Carbs: 23.00g.
Breakfast: Hard-Boiled Egg . Lunch: Oats Cereal (Instant, Prepared with Water, Fortified) . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mel Brass's Weight History
|