Weigh In record (no journal entry) for 30 January 2021
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60.3 kg
Lost so far: 0.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1275 kcal
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Fat: 62.46g | Prot: 54.93g | Carbs: 122.76g.
Breakfast: Huletts Brown Sugar, Checkers Long Life Fat Free Milk, Coffee (Brewed From Grounds), Cooked Egg, Rainbow Chicken Viennas, SPAR Potato Hash Browns. Lunch: Huletts Brown Sugar, Herbal Tea, Future Life Protein Crunch. Dinner: Tomatoes, Mayonnaise, Clover Cheddar Cheese, Stork Country Spread Medium Fat, Cadbury Hot Chocolate, Eskort Chicken Polony, Hamburger or Hotdog Rolls. more...
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1823 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Helldenn's Weight History
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