Weigh In record (no journal entry) for 29 October 2013
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80 kg
Lost so far: 9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2013:
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1119 kcal
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Fat: 40.28g | Prot: 88.97g | Carbs: 104.42g.
Breakfast: Future Life Smart Food. Lunch: Margarine, Whole Wheat Bread, Like-It-Lean Sliced Chargrilled Chicken, Whole Wheat Bread. Dinner: Gem Squash, Woolworths Lean Beef Mince, Carrots, Green Peas. Snacks/Other: Gero Plain Fat Free Yoghurt, Almonds. more...
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Losing 0.2 kg a Week
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foodlover2's Weight History
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