Weigh In record (no journal entry) for 29 January 2021
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85.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1912 kcal
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Fat: 133.80g | Prot: 78.71g | Carbs: 101.47g.
Breakfast: Xylitol, Fried Egg , Grated Cheddar Cheese. Lunch: Pork Spareribs (Whole) . Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Pork Belly , Iwisa Maize Meal-Pap. more...
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Losing 2.8 kg a Week
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