Weigh In record (no journal entry) for 29 January 2021
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69.7 kg
Lost so far: 4.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1215 kcal
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Fat: 70.46g | Prot: 90.08g | Carbs: 58.12g.
Breakfast: Coffee with Milk. Lunch: Spinach , Safari Raw Cashews , Clover Tussers Cheese, Avocados , Woolworths Mini Rosa Tomatoes , Pick n Pay Beef Burger, Portabella Mushrooms (Grilled) , Coffee with Milk. Dinner: Woolworths Baby Spinach, Mediterranean Delicacies Calamata Olives, Simonsberg Feta with Herbs, Woolworths Mini Rosa Tomatoes , Onions , Cucumber (with Peel) , Brinjal, Pick n Pay Double Cream Plain Yoghurt, Chicken Breast. Snacks/Other: Pick n Pay Sliced Biltong Beef , Woolworths Roasted & Salted Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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2144 kcal
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Exercise:
Pole Dancing - 18 minutes, Walking (brisk) - 6.5/kph - 1 hour and 9 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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