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View Diet Calendar, 28 January 2021:
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1064 kcal
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Fat: 64.45g | Prot: 102.97g | Carbs: 35.93g.
Breakfast: Coffee with Milk. Lunch: Mayonnaise , Woolworths Raw Cashews, Woolworths Hass Avocado, I&J Hake Fillet, Coffee with Milk. Dinner: Cheddar Cheese , Woolworths Mini Asparagus, Spinach , Mushrooms , Green Peas (Frozen) , Pick n Pay Beef Burger. more...
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2046 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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 Comments
This looks super delish. How did you prepare your fish?
28 Jan 21 by member: Mahlogonolo111
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It was. These are surprisingly tasty box fish: Sea Harvey brand called country fry. I put them in the oven to bake and they are very moist and like fresh fish. 140 cal per 100g which is about the weight of pieces. The batter is very thin and more egg than flour.
28 Jan 21 by member: StarRat
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28 Jan 21 by member: Mahlogonolo111
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How many calories was this meal?
02 Feb 21 by member: Shinaaz Osman
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675
Fish-400g-242
Avo-120g-293
Cashew-15g-83
Mayo-1tbsp-57
02 Feb 21 by member: StarRat
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