Weigh In record (no journal entry) for 28 January 2021
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85.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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876 kcal
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Fat: 31.72g | Prot: 20.20g | Carbs: 126.71g.
Lunch: Coffee, Woolworths Xylitol, Clover Full Cream Fresh Milk, Fresh Earth Gluten Free Brown Bread. Snacks/Other: Apples , PnP Smooth Peanut Butter. more...
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Gaining 2.0 kg a Week
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