|
So much up and down. I thought about only posting losses or less frequently, but it occurred to me if there's someone else out there who also has such fluctuations despite doing much the same (eat and exercise) each day, they might feel less alone.
|
70.1 kg
Lost so far: 4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
1064 kcal
|
Fat: 64.45g | Prot: 102.97g | Carbs: 35.93g.
Breakfast: Coffee with Milk. Lunch: Mayonnaise , Woolworths Raw Cashews, Woolworths Hass Avocado, I&J Hake Fillet, Coffee with Milk. Dinner: Cheddar Cheese , Woolworths Mini Asparagus, Spinach , Mushrooms , Green Peas (Frozen) , Pick n Pay Beef Burger. more...
|
|
2046 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|