Weigh In record (no journal entry) for 27 January 2021
|
70.7 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
1128 kcal
|
Fat: 45.16g | Prot: 61.24g | Carbs: 121.89g.
Lunch: Cucumber (with Peel) , Pakco Curried Chillies, Woolworths Tangy Mayonnaise, McCain Sweet Potato Fries, Pick n Pay Crumbed Chicken Nuggets, Knorr Cup-A-Soup Creamy Tomato. Dinner: Frisco Friscochino, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Tomato and Onion (Fat Added in Cooking), Macaroni (Cooked) . Snacks/Other: Henro Ginger Cookies . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thilesha's Weight History
|