Weigh In record (no journal entry) for 27 January 2021
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113.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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549 kcal
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Fat: 26.70g | Prot: 54.60g | Carbs: 23.52g.
Breakfast: Beetroot, Crab Sticks. Lunch: Avocados , Salmon. more...
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Losing 2.1 kg a Week
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gemmerkoekies's Weight History
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