Weigh In record (no journal entry) for 26 January 2021
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68.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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622 kcal
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Fat: 15.23g | Prot: 51.33g | Carbs: 66.96g.
Breakfast: Albany Brown Bread, Egg (Whole) . Lunch: Cucumber, Cucumber (with Peel) , Woolworths Reduced Oil Tangy Mayonnaise, Tomatoes, Crab Sticks. Dinner: Cooked Vegetables, White Rice, Boiled Potato (Fat Not Added in Cooking), Chicken Meat . more...
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Losing 0.7 kg a Week
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fryodette's Weight History
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