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What can I say ...
I am back
Been a while
Festive season over
Back to square 1!
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120 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 January 2021:
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1298 kcal
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Fat: 25.46g | Prot: 101.48g | Carbs: 163.72g.
Lunch: Woolworths Brown Onions, Pick n Pay Light Meat Shredded Tuna in Salt Water, Crosse & Blackwell Tangy Mayonnaise, Red Tomatoes, Cucumber (with Peel), Celery. Dinner: Klein Karoo Ostrich Steak, Woolworths Baby Potatoes. Snacks/Other: Coca-Cola Coke Zero, Beigel Beigel Salted Pretzels, Energy Drink Sugar Free, Pawpaw. more...
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Gaining 1.1 kg a Week
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