Weigh In record (no journal entry) for 25 January 2021
|
114 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
792 kcal
|
Fat: 28.52g | Prot: 77.52g | Carbs: 62.83g.
Breakfast: Watermelon , Woolworths Skinless Chicken Breast Fillets, Woolworths Baby Marrow Noodles & Ratatouille. Dinner: Miami Ratatouille, Pick n Pay Ostrich Mince . Snacks/Other: Oh Mega Cashew Nut Butter, Bananas . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gemmerkoekies's Weight History
|