Weigh In record (no journal entry) for 24 January 2021
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60.7 kg
Lost so far: 0.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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960 kcal
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Fat: 30.01g | Prot: 29.25g | Carbs: 152.70g.
Breakfast: House of Coffees Hug in A Mug Creamy Cappuccino, Cadbury Hot Chocolate, Huletts Brown Sugar, Nestle Ricoffy, Checkers Long Life Fat Free Milk, Woolworths Ready Rolled Puff Pastry, Asparagus. Lunch: Plums, Iced Tea, Banana Chips Snack. Dinner: Cadbury Hot Chocolate, Clover Cheddar Cheese, PnP Butternut, Stir Fried Vegetables. Snacks/Other: Amajoya Sugar Free Butterscotch Candy. more...
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1606 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Helldenn's Weight History
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