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SC 99, bb 97, wst 75, bst 90
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57.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1399 kcal
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Fat: 75.88g | Prot: 54.87g | Carbs: 119.40g.
Breakfast: Cinnamon, Clover Long Life Full Cream Milk, Sugar, Jungle Oats, Coffee with Milk, Green Tea. Dinner: White Rice, Beef Stew Meat. Snacks/Other: Niknaks Fruit Chutney, Shortbread. more...
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Gaining 0.1 kg a Week
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