Weigh In record (no journal entry) for 23 January 2021
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83.2 kg
Lost so far: 6.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1210 kcal
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Fat: 69.41g | Prot: 65.92g | Carbs: 62.48g.
Breakfast: KFC Fries (Regular), KFC Zinger Wings, Chicken Nuggets, KFC Chicken Thigh. Dinner: Garlic Bread, Chicken Thigh (Skin Eaten), Chicken Drumstick, Potato Salad . more...
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Losing 0.2 kg a Week
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Mel Brass's Weight History
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