Weigh In record (no journal entry) for 23 January 2021
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84.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1006 kcal
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Fat: 52.62g | Prot: 35.14g | Carbs: 101.63g.
Lunch: Cranberry Juice, Fried Egg . Dinner: Coca-Cola Coca-Cola Zero (Can), Broccoli , Beef or Meat Gravy, Cooked Green Cabbage (Fat Added in Cooking), Boerewors. Snacks/Other: Willards Cheese Naks. more...
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Losing 2.5 kg a Week
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