Weigh In record (no journal entry) for 22 January 2021
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63 kg
Lost so far: 24 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1382 kcal
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Fat: 67.73g | Prot: 76.35g | Carbs: 106.41g.
Breakfast: Woolworths Beef Frikkadels, Woolworths Gouda, Albany Best of Both White Bread. Lunch: Honey , Black Cat Smooth Peanut Butter, Egg, Albany Best of Both White Bread. Snacks/Other: SPAR Fat Free Long Life Milk. more...
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Losing 4.2 kg a Week
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Lizel De Beer's Weight History
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