Weigh In record (no journal entry) for 22 October 2013
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80.2 kg
Lost so far: 8.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2013:
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1367 kcal
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Fat: 41.89g | Prot: 117.79g | Carbs: 125.83g.
Breakfast: Future Life Smart Food. Lunch: Granny Smith Apples, Lettuce, Chicken Breast. Dinner: White Rice, Green String Beans, KOO Butter Beans, Chicken Breast. Snacks/Other: Safari Bites, Truffles, Truffles, Bananas, Almonds. more...
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Losing 0.8 kg a Week
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foodlover2's Weight History
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