Weigh In record (no journal entry) for 21 January 2021
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85.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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721 kcal
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Fat: 26.15g | Prot: 38.57g | Carbs: 90.58g.
Dinner: Beef or Meat Gravy, Chicken Heart (Simmered, Cooked) , Cooked Green Peas (from Frozen), Cooked Green Cabbage (Fat Added in Cooking), Mashed Winter Type Squash (Fat and Sugar Added in Cooking). more...
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Losing 3.0 kg a Week
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