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I finally got the courage to get onto the scale! Eish . Ok well lets give it a go
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85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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700 kcal
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Fat: 22.82g | Prot: 27.91g | Carbs: 66.35g.
Breakfast: Blueberries, Tea with Milk, Rusks, Coffee with Milk. Lunch: Chicken Salad. Dinner: Potato Wedges, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Mixed Vegetables, Pork and Beef Sausage (Cooked) , Red Table Wine . Snacks/Other: Bakers Provita, Coffee (Brewed From Grounds). more...
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2320 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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 Comments
Sending you positive vibes and totally relate!
21 Jan 21 by member: Taryn S.
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It's a good start;-). We all need to start somewhere, right! Wishing you best of luck!
21 Jan 21 by member: Liela1993
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21 Jan 21 by member: Taryn S.
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@TarynJ-S thank you Xx(・∀・)
21 Jan 21 by member: Liela1993
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I bought my scale today aand it motivates you
21 Jan 21 by member: milettescheepers
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CharlotteCJ's Weight History
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