Weigh In record (no journal entry) for 21 January 2021
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85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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700 kcal
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Fat: 22.82g | Prot: 27.91g | Carbs: 66.35g.
Breakfast: Blueberries, Tea with Milk, Rusks, Coffee with Milk. Lunch: Chicken Salad. Dinner: Potato Wedges, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Mixed Vegetables, Pork and Beef Sausage (Cooked) , Red Table Wine . Snacks/Other: Bakers Provita, Coffee (Brewed From Grounds). more...
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2320 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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CharlotteCJ's Weight History
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