Weigh In record (no journal entry) for 20 January 2021
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64.2 kg
Lost so far: 22.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1084 kcal
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Fat: 26.40g | Prot: 109.18g | Carbs: 100.79g.
Lunch: PnP Hickory Ham, Clover Cheddar Cheese, Albany Best of Both White Bread. Dinner: Boiled Potato (Fat Not Added in Cooking), Woolworths Skinless Chicken Breast Fillets, Sour Cream (Cultured) . Snacks/Other: SPAR Fat Free Long Life Milk. more...
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Gaining 11.2 kg a Week
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Lizel De Beer's Weight History
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