Weigh In record (no journal entry) for 18 January 2021
|
66.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1192 kcal
|
Fat: 58.64g | Prot: 105.89g | Carbs: 48.62g.
Breakfast: Health Connection Wholefoods Xylitol, Coffee with Milk, Fried Egg , Albany Kilojoule Controlled Brown Bread, Woolworths Dhania Lamb Sausage . Lunch: Lamb or Mutton with Gravy (Mixture), Truly Good Vegetable Wraps. Dinner: Broccoli (with Salt, Drained, Cooked, Boiled) , Baked or Grilled Fish. Snacks/Other: KFC Pops (Small), Chicken or Turkey Chow Mein or Chop Suey with Noodles, Chicken Burger on Bun, Potato Puffs (Frozen) , Nestle Kit Kat (21g), Bakers Blue Label Marie Biscuit. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Devika.R's Weight History
|