Weigh In record (no journal entry) for 20 January 2021
|
115.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
787 kcal
|
Fat: 42.97g | Prot: 63.59g | Carbs: 46.82g.
Breakfast: Woolworths Skinless Chicken Breast Fillets, Cooked Mushrooms (Fat Added in Cooking), Baby Spinach, Avocados . Lunch: Naartjie, Oh Mega Cashew Nut Butter. Dinner: Woolworths Coconut Cream, Onions , Broccoli , Woolworths Skinless Chicken Breast Fillets. more...
|
|
2887 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gemmerkoekies's Weight History
|