Weigh In record (no journal entry) for 19 January 2021
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60 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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356 kcal
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Fat: 4.70g | Prot: 30.97g | Carbs: 48.35g.
Breakfast: Apples, Zucchini, Nutritech Premium Whey Protein Peanut Butter, Cinnamon, Jungle Oats. more...
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Gaining 0.2 kg a Week
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