| January 2023 |
| Mon 16: |
339 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.30g |
|
17.59g |
|
35.47g |
|
-
|
-
|
| Fri 13: |
270 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.57g |
|
12.85g |
|
40.38g |
|
-
|
-
|
| Thu 12: |
821 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
36.33g |
|
36.69g |
|
88.03g |
|
-
|
-
|
| Mon 9: |
229 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
10.50g |
|
35.80g |
|
-
|
-
|
| Sun 8: |
323 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.34g |
|
20.07g |
|
29.20g |
|
-
|
-
|
| Tue 3: |
177 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.82g |
|
33.22g |
|
0.00g |
|
-
|
-
|
| Mon 2: |
545 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.61g |
|
15.29g |
|
78.39g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
863 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.22g |
|
43.66g |
|
115.41g |
|
-
|
-
|
| September 2022 |
| Sun 11: |
659 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.02g |
|
25.09g |
|
91.80g |
|
-
|
-
|
| July 2022 |
| Mon 4: |
474 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.67g |
|
35.29g |
|
63.89g |
|
-
|
-
|
| May 2022 |
| Thu 5: |
819 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.49g |
|
33.79g |
|
115.15g |
|
-
|
-
|
| Mon 2: |
350 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.99g |
|
20.34g |
|
56.25g |
|
-
|
-
|
| February 2022 |
| Sun 20: |
330 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
10.00g |
|
55.00g |
|
-
|
-
|
| Thu 10: |
217 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.78g |
|
16.96g |
|
26.61g |
|
-
|
-
|
| Sat 5: |
383 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.16g |
|
21.04g |
|
64.28g |
|
-
|
-
|
| January 2022 |
| Mon 3: |
148 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.77g |
|
9.01g |
|
14.48g |
|
-
|
-
|
| December 2021 |
| Wed 15: |
201 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.35g |
|
6.30g |
|
37.50g |
|
-
|
-
|
| October 2021 |
| Fri 29: |
774 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.14g |
|
55.28g |
|
81.27g |
|
-
|
-
|
