Weigh In record (no journal entry) for 19 January 2021
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62.6 kg
Lost so far: 24.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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449 kcal
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Fat: 16.66g | Prot: 29.67g | Carbs: 39.11g.
Breakfast: Egg, Albany Best of Both White Bread. Snacks/Other: SPAR Fat Free Long Life Milk. more...
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Gaining 1.6 kg a Week
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Lizel De Beer's Weight History
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