Weigh In record (no journal entry) for 19 January 2021
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116.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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978 kcal
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Fat: 49.29g | Prot: 68.44g | Carbs: 54.26g.
Breakfast: Guacamole, Egg Omelette , Cooked Mushrooms (Fat Added in Cooking). Lunch: Balsamic Vinegar, Extra Virgin Olive Oil, Tuna in Water (Canned), Cucumber (with Peel) , Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Chicken Breast, McCain Asian Stir Fry. Snacks/Other: Simple Truth Seed Crackers, Apples , Oh Mega Cashew Nut Butter. more...
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Losing 6.3 kg a Week
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gemmerkoekies's Weight History
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