gemmerkoekies's Journal, 18 Jan 21

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Weigh In record (no journal entry) for 18 January 2021

117.3 kg Lost so far: 5.7 kg. Still to go: 7.3 kg. Diet followed: Poorly.

View Diet Calendar, 18 January 2021:

1144 kcal

Fat: 74.79g | Prot: 80.87g | Carbs: 18.48g. Lunch: Boiled Egg. Dinner: Lemcke Neutral Taste Coconut Oil, Chicken Breast, McCain Asian Stir Fry. Snacks/Other: Guacamole, Simple Truth Seed Crackers. more...

2929 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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gemmerkoekies's Journal, 18 Jan 21

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gemmerkoekies's Weight History