Weigh In record (no journal entry) for 18 October 2013
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70.6 kg
Lost so far: 8.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2013:
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1326 kcal
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Fat: 30.02g | Prot: 20.54g | Carbs: 116.40g.
Breakfast: Nutrific, 2% Fat Milk (Semi-Skimmed Milk), Rooibos Tea. Snacks/Other: Cornish Pastry, Whiskey, Whiskey, Cream Liqueur, Just Fruit Peach, Whiskey. more...
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Losing 0.4 kg a Week
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Ernalindner's Weight History
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