Weigh In record (no journal entry) for 15 January 2021
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61.7 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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881 kcal
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Fat: 23.04g | Prot: 46.16g | Carbs: 109.90g.
Breakfast: Nola Slim Reduced Oil Salad Dressing, Woolworths Skinless Chicken Breast Fillets, Albany Best of Both White Bread. Lunch: Parmalat Medium Fat Apricot Yoghurt, Jungle Muesli Chocolate Flavoured Clusters. Snacks/Other: SPAR Fat Free Long Life Milk. more...
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Losing 3.5 kg a Week
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Lizel De Beer's Weight History
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