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Today is a good day! My registrations for my Honours in Psychology has been finalised 💪🏻 so I can start studying 🥳 finally lost the Christmas weight gain and some extra 😃
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1441 kcal
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Fat: 54.50g | Prot: 60.92g | Carbs: 161.48g.
Lunch: Kauai Scrambeld Eggs on Toast, Carrots , Lettuce, Green Peppers , Tomatoes, Fishaways Calamari Strips Grilled. Dinner: Potato, Chicken Thigh Meat and Skin , Cooked Peas and Corn, Gluten Free Self Raising Flour, Butter , Egg (Whole) . Snacks/Other: Almond Milk, Coffee. more...
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Losing 2.5 kg a Week
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