Weigh In record (no journal entry) for 14 January 2021
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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699 kcal
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Fat: 48.73g | Prot: 44.34g | Carbs: 22.27g.
Lunch: Red Tomatoes, Meatballs with Sauce (Mixture). Dinner: Oil Popped White Popcorn, Almond Butter, Thinly Sliced Beef Sandwich Steak. more...
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Losing 1.4 kg a Week
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leeannjoseph12's Weight History
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